McBride High School

5 components of fitness

• Cardiovascular endurance- running, walking, swimming, biking
• Muscular Strength- bench press, push ups, pull ups, dead lifting
• Muscular Endurance- pull ups, squats, push ups, sit ups
• Flexibility- trunk lift, shoulder stretch, sit and reach, quad stretch
• Body Composition- BMI, diets, vitamins, other body essentials

Volleyball

• spiking & setting
• hit with base of thumbs, not wrist
• shuffle movement with a strong & wide base when recieving

Ultimate frisbee

• Be aware of surroundings at all times
• Throws: forward hand, back hand & hammer
• Use pivoting techniques to make passing to teammates easier
• Always make sure reciever is looking at you to avoid injury

My Fitness pal