MEDIA BALANCE AND WELL-BEING

MEDIA

• All of the ways that large groups of people get and share information (TV, books, internet, newspapers, phones, etc.)

MEDIA BALANCE

• Using media in a way that feels healthy and in balance with other life activities (family, friends, school, hobbies, etc.)

MEDIA CHOICES

• Time spent watching, listening to, reading, or creating media

ATTENTION-GRABBING

• Features of a device or app that are intended to encourage users to use it frequently.

HABIT

• Something we do automatically without thinking