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meditation

Published on Nov 20, 2015

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PRESENTATION OUTLINE

1.

meditation

a mindfulness practice and spiritual exercise
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2.

History

Originated thousands of years ago
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3.

Types

  • Mindfulness
  • Guided
  • Loving Kindness
  • Many other ways to meditate
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4.

Untitled Slide

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5.

Benefits

  • Reducing and managing stress and anxiety
  • Managing chronic health problems
  • Increasing positive outlook on self and life
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6.

Why should our community care?
What action is required?

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7.

CONCLUSION
Let's get meditating!

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