Meditation For Beginners
Published on Sep 20, 2016
Here are some tips about meditation for beginners.
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Become More Peaceful
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More focused
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Less worried about discomfort
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More Appreciative
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Attentive To Everything In My Life.
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Here Are Some Of My Personal Tips...
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Sit For Just Two Minutes
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Do It First Thing Each Morning
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Check in with how you’re feeling
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Count your breaths
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Don’t worry too much that you’re doing it wrong
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Don’t worry about clearing the mind
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Stay with whatever arises
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Become friends with yourself
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Do a body scan
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Really commit yourself
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You can do it anywhere
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Follow guided meditation
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Check in with friends
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Smile when you’re done
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Meditation isn’t always easy or even peaceful.
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But it has truly amazing benefits
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