Mental, Physical, & Spiritual Health

The Continuum

• These parts of ourselves are not separate.
• They inform and support one anothe

Mental Health

• Often carries with it a stigma
• This also includes the realm of Emotional Health too.
• Over time, it impacts our Physical Health too.
• Ecstatic Process = Being Excited About Being Cal

Physical Health

• Mental health indelibly impacts physical health
• A.C.E.'s (Adverse Childhood Experiences), stress, trauma, chronic conditions

Spiritual Health

• Your relationship with yourself and all that is
• Having a growth and learning mindset
• Having practices, habits, routines, rituals, etc. and the discipline to do them to maintain balance in one's life.
• Personal responsibility: You can't control what happens, but you can control how your respond

Why These Are Important

• Quality of Life
• Longevit
• Less Drama and Stress
• More Love and Connection
• Authenticit

How I Can Help

• The Reflections Process
• Procrastinator's Panacea
• Purpose
• Life Transitions
• Getting unstuc