METAL MINERAL

Iodine

• #53 on the periodic Table
• Non-Metal
• Foods that include iodine
• - Fish,salt,strawberries,bread.

Iodine

• Helps with illness
• used for people who are diabetic
• Used in medicines

Iron

• #26 on the periodic table
• Metal(Transition Metal)
• Foods that include iron
• -Meats,Rice,Oranges

Iron

• Helps transport oxygen to your lungs
• Helps Regulate your blood cells Properly

Magnesium

• #12 on the periodic Table
• Metal(Earth Metal)
• Foods that contain Magnesium
• -Watermelon,Mango,Bananna,Alvacado

Magnesium

• Its good for your skin
• Proper formation of your bones

Menue

• Breakfast
• - Bannanas,Cereal with orange juice
• Lunch
• -Fish, Mangos with a Side of Alvacado Dip
• Dinner, - Chopped meat with rice and mango juice