MindE by Amy Reich

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Slide Notes

MindE

Published on Apr 04, 2017

Draft for course use. Not final edit, had a lot of extra images.

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PRESENTATION OUTLINE

Introduction to Mindful Eating

Presented By Amy Reich

Photo by Caleb Martin

This course is designed for the participant to explore his/her relationship to food, to explore some of the messages that the participant carries about food, and to identify personal patterns around eating through using mindfulness- based practices.

Photo by Brooke Lark

Participants will explore the concept of mindful eating and learn the tools of the practice through experiential activities.

Photo by Brooke Lark

Course Objectives - Participants Will :

Understand the fundamental principles of mindfulness and mindful eating.
Will know how to start and engage in a mindful eating practice.
Develop the basic skills and have an understanding of the roots of mindful eating.
Understand how the mindful eating cycle works.

Photo by Rachid Lamzah

Course Objectives - Participants Will :

Understand the fundamental principles of mindfulness and mindful eating.
Will know how to start and engage in a mindful eating practice.
Develop the basic skills and have an understanding of the roots of mindful eating.
Understand how the mindful eating cycle works.

Photo by Rachid Lamzah

Lesson 1

What is Mindful Eating ?

Photo by Caleb Martin

Lesson 1

Part B - Principles of Mindful Eating

Photo by Caleb Martin

Lesson 1

Part C - Experiential Mindful Eating

Photo by Caleb Martin

Lesson 1

Part A - Define Mindfulness & Mindful Eating

Photo by Caleb Martin

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Mindfulness Meditation

Introduction

Photo by Nabil Stendardo

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Mindfulness can be defined as paying attention on purpose to what is happening in the present moment with kindness, curiosity, and without judgement.

Photo by Lesly Juarez

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Mindfulness can be defined as paying attention on purpose to what is happening in the present moment with kindness, curiosity, and without judgement.

Photo by Lesly Juarez

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Mindful eating is a way of eating that can create a whole new relationship with food for us.

Photo by Chris Fleming

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We might also discover that we like a new food

Photo by rawpixel

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Photo by Thomas Hawk

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Acceptance of not always eating mindfully

Photo by JESHOOTS.COM

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Slow down and be present

Photo by Krzysztof Niewolny

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END here...

add references and resources

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Photo by waitscm

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Photo Credits

1) Caleb Martin/ Up splash - "Squirrel" 2) Brooke Lark – "Plate of Food" 3) Nabil Stendardo 2014 "Mansion in Panzano in Chianati" 4) Lesly Juarez - "Mindfulness"

Photo by angelamaphone

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5) Heidi Forbes Oste 2014 "Mind Full v. Mindful"? 6) Lilivanili 2010 " Through the Looking Glass" 7) Chris Flemming 2012 "Table All Set" 8) Thomas Hawk 2008 "Eat" 9) Jeshoots "Happy Woman Popcorn Watching TV and Eating Popcorn at Night " 10) Krzysztof Niewolny "Snail"

Photo by angelamaphone

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