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Mindfulness & the Brain

Published on Feb 17, 2019

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1.

Mindfulness & the Brain

By: Mrs. Howard
Photo by dierk schaefer
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3 Part Brain

Prefrontal Cortex, Limbic System, Brainstem & Amygdala
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Affect on the brain

What does meditation do to the brain?
Photo by Birth Into Being
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Mindfulness Methods

  • Concentration Meditation
  • Breathing Exercises
  • Mindfulness Meditation
Photo by Lesly Juarez
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WHY?
-increase energy
-increase happiness
-decrease stress
-improve blood pressure
-improve mood

Photo by ecstaticist - evanleeson.com
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Questions?

Photo by Veronique Debord

Amber Howard

https://plus.google.com/107099615643150683274