Mindfulness
Published on Feb 18, 2017
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PRESENTATION OUTLINE
[noun] The ability to
know what's in your head at any given moment & not get carried away by it
Photo by Dennis' Photography
BODY & MIND
- Mental, emotional, & physical well-being
- Healthier & happier life
- Reduced stress & anxiety
- Increased concentration
- More energy
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Other Benefits
- Mental clarity
- Cognitive Flexibility
- Improved working memory
- Creativity
- Reduce pain
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TIPS
- Practice everyday
- Keep it short
- Find something you enjoy
- Tune out your senses
Photo by Sergiu Bacioiu
