MINERAL CHLORIDE

BENEFITS

RECOMMENED AMMOUNT

• Infants:0-6 months .18 g/day
• Infants:7-12 months .57g/day
• Children:1-3 yrs 1.5g/day
• Children:4-8 yrs 1.9g/day.
• Adolescents and adults: males and females 14-50 yrs 2.3g/day

FOOD SOURCES

• Tomatoes
• Lettuce
• Celery
• Olives
• Seaweed

Did you know?
Chloride helps to control the flow of fluid in blood vessels and tissues

WEB-SOURCES

• Nlm.nih.gov
• http://www.vitalhealthzone.com/
• http://www.valuefood.info