ANTI DIETING

BRAIN CONTROL

• The brain controls hunger & energy
• The hypothalamus sends chemical signals
• Of when to gain and lose weight.

EVOLUTION

• Brain = thermostat
• Works to maintain stable, constant weight
• Even as outside conditions change
• Helped in evolution, as a means of survival.

SOLUTION: MINDFUL EATING

• Control weight by training your body
• Eat when hungry, stop when full.
• Results in a long lasting, healthy lifestyle