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Muscles

Published on Nov 19, 2015

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PRESENTATION OUTLINE

1.

DELTOIDS

  • Front raies
  • Lateral raises
Photo by Rob Swatski
2.

BICEPS

  • Bumbell curls
  • Cable curls
  • Curl bar curls
  • The biceps are muscles that help
  • With push ups and bumbell curls
Photo by Spirit-Fire
3.

TRICEPS

  • Push ups
  • Dip
  • They help with swimming
Photo by sportsandsocial
4.

QUADRICEPS

  • Squats
  • Step ups
  • They help in cross country
Photo by Rob Swatski
5.

HAMSTRINGS

  • Jump rope
  • Walking lunges
  • This muscle help running
Photo by reid.neureiter
6.

LATISAMIS DORSI

  • Pull ups
  • Planks
  • This muscle help in footbal
Photo by Ben Andreas Harding
7.

PETORILIS MAJOR

  • Bench press
  • Incline bench press
  • This helps in football
Photo by Internet Archive Book Images
8.

RECTUS ABDOMANIS

  • Curnches
  • Planking
Photo by redefyne
9.

GLUTIMUS MAXIES

  • Sqats
  • Hip left porgriesionn
Photo by skarocket7

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