TEACHERS
GALLERY
PRICING
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Muscles
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Published on Feb 09, 2016
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PRESENTATION OUTLINE
1.
HOW MUSCLES WORK
2.
PULL DOWN
The latissimus dorsi is used to stretch you back out to release the bar
3.
PULL DOWN
You use your trapezius to pull your back together to pull down
4.
LATISSIMUS DORSI
5.
TRAPEZIUS
6.
SQUAT
You use your gluteus maximus to go down
It works by stretching to allow you to bend
7.
SQUAT
Your quadriceps work in helping you go up
They work by stretching out and with the help of your lower leg, push you up
8.
GLUTEUS MAXIMUS
9.
QUADRICEPS
10.
BENCH PRESS
Your triceps stretch out to help you push the bar up
11.
BENCH PRESS
Your pecs help you by contracting to keep your arms steady
12.
PECTORALS
13.
TRICEPS
14.
LEG CURL
Your hamstrings are used by them getting flexed which helps you bring the bar up
15.
LEG CURL
Your gastronemius is used by them getting contracted which brings the bar down slowly
16.
HAMSTRINGS
17.
GASTROCNEMIUS
18.
CHEST FLY
Your pecs are used to stretch out and allow your arms to bring the lift out
19.
CHEST FLY
Your biceps are flexed and they help to bring the lift in
20.
PECTORALS
21.
BICEPS
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