DIETARY GUIDELINE PRESENTATION

DIETARY GUIDELINE

• A Dietary Guideline is to tell you what and how much...
• of it you need to eat or do daily to stay healthy.

FRUIT GUIDELINE

• The Fruit Guideline is important because it tells...
• how much fruit you need daily since fruits contain stuff your
• body needs. Like vitamins and minerals.
• Fruit includes, apples, bannas, oranges, etc.

VEGETABLE GUIDELINE

• The Vegetable Guideline is important for telling
• you how much veges you need daily because veges contains
• stuff like vitamins and minerals like fruits.
• Vegetables include spinach, ledduce, etc.

GRAIN GUIDELINE

• The Grain Guidline is important because
• grains have vitamins in them and the guideline tells you
• how much you need daily.
• Grains include bread, otmeal, brown rice, etc.

DAIRY GUIDELINE

• The Dairy Guideline is important because it tells
• you how much dairy you need daily and dairy has calcium,
• vitamins, etc.
• Dairy includes milk, cheese, cream, etc.

PROTEIN GUIDELINE

• The Protein Guideline is important because
• it tells you how much protein you need in your daily diet.
• Protein is good because it is a nutrient.
• You can get protein from meat, dairy, etc.

EXERCISE GUIDELINE

• The Exercise Guideline is important because
• it tells you how much exercise you should be getting daily.
• Exercise includes sports, and activities that make you tired.

REFERENCE

• ChooseMyPlate.gov
• USDA.gov
• Textbook

The End
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