My Fitness Plan
Published on Nov 18, 2015
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MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
MY personal FITNESS PLAN
CARDIO- 5 DAYS FLEXIBILITY- 6 DAYS RESISTANCE- 3 DAYS
MY SITUATION
- I am just out of college
- I live in a third floor apartment
- I have one hour for lunch
- I do not belong to a fitness club
- I work at a computer from 8am-4pm
CARDIO- monday through friday
HEART HEALTHY
MONDAY/friday- BIKING
TUESDAY-JOGGING
wednesday- stairs
thursday- jump rope
upper body
PUSH UPs
core
in and outs
lower body
wall sits
upper body
bow and arrow
core
upward dog
lower body
toe-touch
props
- bike
- jump rope
