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My Fitness Plan💪

Published on Nov 18, 2015

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MORE DECKS TO EXPLORE

PRESENTATION OUTLINE

1.

FLEXIBITY

  • The ability to bend joints
  • Stretch muscles
  • Example : yoga
Photo by khalid almasoud
2.

CARDIO RESPIRATORY

  • The ability of the heart
  • Lungs and blood vessels
  • To function effectively both at rest
  • During vigorous exercise
  • Example :dancing around
Photo by mariachily
3.

MUSCULAR EDURANCE

  • The ability to apply strength
  • Over a period of time
  • Example :working out
Photo by Jason Pier in DC
4.

MUSCULAR STRENGTH

  • The ability to exert an external force
  • Or to lift a heavy weight
  • Example: lifting for along period of time
Photo by DJOtaku
5.

BODY COMPOSITION

  • The ratio of body fat
  • Lean body tissues
Photo by funyansfr
6.

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Giannia Monaco