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Nalita

Published on Nov 22, 2015

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PRESENTATION OUTLINE

1.

NALITA

5 FOOD GROUPS
Photo by audreyjm529
2.

GRAIN FOODS

MOSTLY WHOLEGRAIN AND OR HIGH CEREAL FIBRE VARIETIES
Photo by jayneandd
3.

VEGETABLES

AND LEGUMES BEANS
Photo by Mike Knell
4.

FRUIT

Photo by garryknight
5.

LEAN MEATS

AND POULTRY, FISH, EGGS, TOFU, NUTS AND SEEDS AND LEGUMES BEANS
Photo by avlxyz
6.

MILK YOGHURT

CHEESE AND OR ALTERNATIVES MOSTLY REDUCED FAT
Photo by tauress
7.

WATER

DRINK LOTS OF WATER
Photo by Ian Sane
8.

ONLY SOMETIMES AND IN SMALL AMOUNTS

  • Soft drink
  • LOllies
  • Chocolate
  • Ice cream
  • Take away
Photo by Vegan Feast Catering
9.

USE SMALL AMOUNTS

OIL AND BUTTER
Photo by tarale

Adam Bester