Would you like to stop apologizing for being late, and turn into the person who has a few moments to check email or return a call in your car before heading into that meeting?
I can assure you that allowing plenty of time to arrive at meetings, networking lunches, and other important events will reduce your stress to almost zero.
You used to be late all of the time, and now you’re changing your personal identity into one of the person who always arrives with plenty of time to spare.
The amount of travel time + a 5-10 minute buffer {depending on traffic} + a few minutes to catch your breath or network before the event starts Subtracted from the time the event starts.