NIGHTMARE DISORDER

SYMPTOMS

• Sleeper may groan and move slightly
• Victim is often awakened by these threatening and frightening dreams
• Upon awakening, the sleeper is unusually alert and oriented within their surroundings, but may have an increased heart rate and symptoms of anxiety, like sweating.

TREATMENT

• Alleviation stress within the name and personal life
• Regular fitness routine and relaxation
• Yoga and meditation can also help to eliminate stress and create a more peaceful sleeping atmosphere.

HELP

• Yoga & meditation
• Doctor recommendations
• Therapy