Nourish and Thrives

Who this is for

In the next 45 minutes...

• How to put the zest back into life
• How to shift those stubborn kilos
• How to rediscover the spark in the bedroom

In the next 45 mins..

• How to have glowing skin even at THAT time of the month
• How to be free from bloating, aches and pains
• How to take control of those mood swings
• How to have more restful sleep

This is my Promise to you..

Does this Sound like you?

• Do you wake up most mornings feeling as if you have run a marathon even after you have had 7-9 hours of sleep?
• Do you secretly keep that favourite pair of jeans hoping for that day that you can fit into them again?
• Do you stay at home just to avoid going out in public when you have break outs on your skin?

Does this Sound like you?

• Do you wonder how your partner or kids are affected by your mood swings?
• Are you secretly worried about losing that connection with your partner because you're too tired, too sore and disinterested in your mojo?
• Have you spent so much time and money on doctors visits, treatments and nothing seems to work?

Do you feel as if you have no control over your body and this is something you have to just live with for the rest of your life?

The Real Problem

Once you make them

• You will see all the years of frustration finally paying off because your body will be working FOR you instead of AGAINST you
• You will start each day with renewed vitality and zest
• You will zip up those jeans without having to suck in your tummy and walk into the next social event with sass

Once you make them

• You will surprise your partner with your reignited passion and mojo in the bedroom
• You will

Who I AM

• Health Coach from Institute of Integrative Nutrition (NY)
• Iridologist and Sclerologist from Heal Thy Self Academy
• Special interest in Hormonal Imbalances having experienced a wide spectrum of women's hormonal problems

Discovering the 5 Shifts

Discovering the 5 Shifts

• There are 5 key shifts that you must make in order for you to take control of your body and balance your hormones naturally
• Im going to walk you through all 5 of them

The 1st Shift

Make it all about me..

• Self care

Mindset Matters

• Making a commitment to health is the first step but what actions are required on a daily basis to build on this?
• Developing a ritual/ routine that is feeding this muscle
• Then taking small, consistent daily actions
• When we understand our WHY NOT's and work on shifting our limiting beliefs thoughts and ideas it creates a powerful foundation
• So developing this muscle is at the core of changing your health and life

Shift # 2

Being Clean disrupts hormones

• Toxins in products on skin
• Toxins in Air and Environment
• Toxins in foods, drinks
• Toxic Relationships
• Toxic mind and emotions

Cleanse your Liver

Shift # 3

The Emotional and Energetic Connection

• Nourishing your passion, purpose, creative flow, rediscovering the feminine side, nurturing of self, loving self, sex, passion
• Connecting in through Meditation
• Identifying the Disconnection of self and how this impacts and manifests in the physical body

Example

• Thyroid conditions and disconnect to life’s purpose, inability to speak truth and communicate and how this energy is manifested in the thyroid
• Shows up in behaviours like self sabotage, procrastination, not being able to speak and communicate their truth
• Reference: Louise Hay, Inna Segal.

Shift # 4

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Vitamin D is a Hormone!

• +++ Effects of Vitamin D on the body and Immune, Nervous, Digestive and Endocrine systems
• Outdoors - connecting back into Nature with Movement, Activities, Exercise
• Fresh Air

Case study

Invest in a Health Coach

How and why Health Coaching works

• It brings new perspectives, ideas and solutions to
• It brings Accountability

Today I Promised

What you need to Win

Now you have a choice

How I can help...

Who this is for

So here is why I am doing this..

Spaces are limited book in at:

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