THE 6 NUTRIENTS FOR YOUR BODY

PROTEIN

• Your body uses protein to build and repair tissues. It strengthens muscles.
• Meat,fish,cheese,nuts,etc

CARBOHYDRATES

• Carbohydrates provide your body with energy. Different parts of your body work together.
• High carbohydrate foods include dried fruit, cereals, crackers, cakes, flours, jams, preserves, bread products, and potato products. Healthy high carbohydrate foods include vegetables, legumes (beans), whole grains, fruits, nuts, and yogurt.

VITAMINS

• Vitamin D helps your bones. Vitamin A helps eye sight, vitamin C help your body heal, Vitamin B gets energy
• Oranges, milk, carrots, whole grains

FATS

• Store energy, insulate us and protect our vital organs. They act as messengers, helping proteins do their jobs.
• Coconut, butter, avocado,etc

WATER

• Drinking water also helps the skin do it's job of regulating the body's temperature through sweating. Feed your body
• Fruits, veggies, other liquids

MINERALS

• Just like vitamins, minerals help your body grow, develop, and stay healthy. The body uses your minerals to perform many different functions — from building strong bones to transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
• Milk and other dairy products — such as yogurt, cheese, and cottage cheese — are good sources of calcium. You'll also find this mineral in broccoli and dark green, leafy vegetables.

THE END