NUTRIENTS

PROTEIN

• Used as energy, stored as fat.
• Sources include, meat, cheese, beans, eggs, and nuts.

VITAMINS

• Helps keep your body healthy and functioning properly.
• Sources include, fruits, vegetables, dairy, eggs, and whole grain breads.

MINERALS

• Just like vitamins, minerals help your body grow, develop, and stay healthy.
• Sources include
• Sources include, cheese, eggs, milk, wholewheat bread, and green vegetables.

CARBOHYDRATES

• Used as a primary source of energy for your brain, and body.
• Sources include, sugars, oatmeal, and even milk.

FATS

• Provides energy, and helps maintain your core body temperature.
• Sources include, dairy, olives, avocados, red meat, and nuts.

WATER

• Helps regulate body temperature, and maintain other bodily functions.
• Sources of water include, soup, milk, tea, juice, coffee, and even soda.