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Nutrients

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PRESENTATION OUTLINE

1.

PROTEIN

BUILD AND REPAIR CELLS. MEAT, FISH, POULTRY, BEANS, NUTS, SOY.
Photo by StuartWebster
2.

CARBOHYDRATE

ENERGY. GRAIN, BREAD, RICE, OATS.
Photo by Pulpolux !!!
3.

FATS

CUSHION US, LONG TERM STORED ENERGY, BRAIN DEVELOPMENT. MEAT/SKIN, BUTTER, OILS, SALAD DRESSING.
Photo by misterbisson
4.

VITAMINS

IMPROVES IMMUNE SYSTEM. FRUIT, ORANGE, APPLE, BANANA.
Photo by Hindrik S
5.

MINERALS

  • Regulate
  • Support body system
  • Calcium - bone, teeth, dairy, icecream, milk
  • Vegetable, carrot, brocolli, potato.
Photo by WmPitcher
6.

WATER

REGULATES BODY, TEMP. WATER HYDRATES US. WATER
Photo by Mouin.M►

David Reznikbell