NUTRITION

All Things In Your Fridge May Not Be Healthy

DID YOU KNOW THAT WHOLE MILK IS NOT HEALTHY?

• Contains protein, calcium, and other vitamins
• Overabundance of fat and cholestrol
• Example: person drinks 16 ounces of whole milk per day
• Results 1,904 calories and 105 grams of fat in weeks time

HOW CAN ICE CREAM BE U HEALTHY?

• Overload of fats, calories and saturated fat
• Ben & Jerry Chocolate Chip Cookie Dough has 270 calories
• 14 grams of fat, 8 grams of saturated fat and 65 mg of cholesterol, lastly 25 grams of sugar
• Try low fat and or low sugar

Butter Or Margarine

• Butter is high in saturated fat.
• Each tablespoon of butter gives you about 100 calories and 11 grams of fat.
• It also has 7 grams of saturated fat.

MYPLATE

• Five different food groups
• Fruits, Grains, Vegetables, Protein and Dairy

Dairy

• Milk, cheese, ice cream, butter, and yogurt
• Good or bad dairy
• Good types of milk can be low-fat or skim milk
• Whole milk high fat, cholesterol, and calories

PROTEIN

• Protein gives energy
• Common protein is cheese, eggs, fish, meat, peanuts, and milk

FRUITS

• Fruits also give you energy
• A lot of common fruits are grapes, apple, bananas, or oranges and plums

HEALTHY FOODS/BALANCED DIET

FILLING UP YOUR PLATE

• Half of plate fruits and vegetables
• Other half protein and grain

WHY SHOULD WE BE HEALTHY?

• Nobody makes you healthy 24/7, but good for body
• Being healthy gives energy and it makes you feel great

Last Question

• Am I going to eat healthy?