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Nutrition During Pregnancy

Published on Dec 28, 2016

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1.

Nutrition During Pregnancy

How Food Impacts You + Your Baby 
Photo by chrismar
2.

Building a Better Brain, Bite by Bite.

Photo by JerryLai0208
3.

Brain Foods

Photo by qmnonic
4.

Omega-3 Fats

Fatty Fish. Walnuts. Seeds.  
Photo by Emily Barney
5.

Be Mindful of Mercury

Limit all fish to 12 oz per week. 
Photo by oskay
6.

Choline

Promotes memory. Supports folic acid. 
Photo by pni
7.

Antioxidants

Eat more plants. Protect baby's brain. 
Photo by USDAgov
8.

Double the Iron.

To prevent poor growth + lowered IQ. 
Photo by classic_film
9.

Weight Matters.

Not too much. Not too little.  
Babies born early miss out on the unique nourishment that the placenta provides, are exposed to stimuli they're normally protected from in the womb, and are more vulnerable to infection.
Photo by Rafael Peñaloza
10.

Add Protein.

Add 1-2 ounces to your day. 
Photo by iateapie
11.

Be Safe.

Scrub produce. Skip Sushi. Wash hands often. 
Photo by USDAgov
12.

Zinc

Linked with ADHD, memory + immunity. 
Garbanzo beans. Sesame Seeds. Beef. Turkey. Chicken. Pumpkin Seeds. Quinoa.
Photo by PersonalCreations.com
13.

Nutrition STILL Matters AFTER Delivery

Breastfeeding + Starting Solids.
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14.

Food + Movement

Two Major Means of Impact: 
Photo by Army Medicine
15.

Baby Bites

How small changes can make a BIG impact. 
Photo by mightyb
16.

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Photo by donnierayjones
17.

Altering the Ordinary

Can the nutrition be better? 
Photo by The Marmot
18.

Find Balance

Keep it simple.  
Photo by USDAgov
19.

Gather Together

Share a meal. Make an impact. 
Photo by Fort Rucker
20.

Make a Meal Plan.

Photo by madame.furie
21.

Stock Your Kitchen.

Photo by armigeress
22.

Make the Healthy Choice the Easy Choice.

Photo by hummingcrow
23.

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Photo by Army Medicine
24.

Oh, Sugar.

You are sweet enough.  
Measure the amount of sugar we consume vs that recommended.

Show a tiny coke can as a visual.
Photo by Andrei!
25.

Thirsty?

Serve water or milk. 
Sugary drinks and childhood obesity.

Juice and bottles.
Photo by stevendepolo
26.

Read the Label.

Breakfast cereal is sweeter than you think. 
Sugar in our food, particularly in food marketed to kids.
Photo by Vox Efx

Kim Delafuente

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