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Nutrition Facts

Published on Nov 23, 2015

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PRESENTATION OUTLINE

THE SIX NUTRITIONS

  • Carbohydrates
  • Vitamins & Minerals
  • Water
  • Fat
  • Protein
Photo by USCPSC

CALORIES

A CALORIE IS A UNIT OF ENERGY THAT IS BEING USED OR TO BE
Photo by Viktor Hertz

CARBOHYDRATES

GIVE ENERGY TO THE BODY IF USED. BUT IF STORED,IT WILL BECOME FAT.
Photo by StuartWebster

SIMPLE V. COMPLEX

GENERALLY YOU WANT COMPLEX CARBS THAN SIMPLE ONES
Photo by Uwe Hermann

VITAMINS

SUPPLY THE BODY WITH NUTRIENTS TO KEEP THE BODY HEALTHY.
Photo by _Geronimo_

MINERALS

A MINERAL IS LIKE A VITAMIN, BUT IT ISN'T LIVING
Photo by jsj1771

WATER

IS AN ESSENTIAL INGREDIENT FOR ALL LIFE TO EXIST.
Photo by ** RCB **

PROTEIN

BUILD NEW CELLS MAINTAINS TISSUES AND HELPS DIRECT BODILY FUNCTIONS
Photo by srqpix

FAT

STORED ENERGY AND CONCENTRATED ENRGY TRANSPORTS VITAMINS
Photo by Simon Miller

SATURATED FAT

HEALTHY FATS THAT ARE FOUND IN OLIVE OIL AND CANOLA
Photo by fdecomite

SATURATED FAT

FATS FOUND IN MEAT AND MANY DESERTS
Photo by Jym Ferrier

TYPE 1 DIABETES

MOST PEOPLE WITH TYPE 1 WERE BORN WITH IT
Photo by Yogendra174

TYPE 2 DIABETES

CAN BE INHERITED OR BE CAUSED THROUGHOUT YOUR LIFE

HEALTHY DIETING WITH FAT

HAVING A 20-30% FAT INTAKE TO HELP THE BODY WITH ENERGY IS CRUCIAL
Photo by Rafakoy

BAD RAP

TRANS FATS ARE AN EXAMPLE OF A FAT WITH A BAD RAP