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Nutrition For Injury Recovery

Published on Nov 25, 2015

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PRESENTATION OUTLINE

1.

NUTRITION FOR INJURY RECOVERY

BY: KARINA SANCHEZ
Photo by Paco CT
2.

Balanced diet.
Enough vitamins, protein, and calcium.
Variety of foods from each food group.

Photo by Song River- CowGirlZen Photography
3.

SUPLEMENTS

  • Vitamins
Photo by shannonkringen
4.

MEAL PLAN

BREAKFAST, LUNCH, AND DINNER
Photo by DanieleCivello
5.

Breakfast
Veggie omelet, bacon, and milk.

Photo by Tojosan
6.

Lunch
Sandwich with turkey, cheese, lettuce, tomatoes, and avocado. Juice water, or milk.

Photo by Robert S. Donovan
7.

Dinner
Fajitas with corn tortilla, beef, corn, rice, sour cream, and beans. Water or another drink.

Photo by l e o j
8.

Snacks
Granola bars, crackers and cheese, carrots and ranch, yogurt, nuts, vegetables, etc.

Photo by Pictures by Ann
9.

Desert
Any type of fruit with yogurt.

Photo by jamailac

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