PRESENTATION OUTLINE
Tuesday, February, 3 2015
Wednesday, February, 4 2015
Goals Compared to Actual
- Total carbohydrates were 50% compared to 50%
- Total fat was 31% to a goal compared to 30%
- Total protein was 18% to a goal of 20%
My Daily Food Plan
- I need to eat exactly how many carbs. I am eating right now
- I need to eat a bit more proteins such as cheese
- I need to eat a little less fat in my food plan
- I should eat more vegetables, fruits, and dairy products
Empty Calories in my Diet
My Plate 4 Tips I Need to Follow
