Nutrition Journal
Published on Dec 01, 2015
No Description
MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
MONDAY FEB 2 2015
TUESDAY FEB 3 2015
WEDNESDAY FEB 4 2015
GOALS
TOTAL AVERAGE
GOALS COMPARED TO ACTUAL
- 50 is goal on carbs total was 47
- 20 is goal on protein total was 12
- 30 is goal on fat total was 41
MY DAILY FOOD PLAN
- Good amount on carbs keep it up
- Need to eat more protien
- I need to decrease my level of fat and stay on the limit.
- I need to drink more milk in order to fulfil my protien goal
- I need to eat more healthy snacks
EMPTY CALORIES IN MY DIET
TIPS
- Switch to fat free milk instead of whole milks.
- Eat more whole grains
- Cut back on foods with high fat and sugars.
- Drink more water then sugary drinks.
