Nutrition Journal

Monday Feb 2nd

Tuesday Feb 3rd

Wednesday Feb 4th

Total

Goals

Goals compared to actual

• My carbohydrates were 35% compared to the actual 45%
• My Protein was 13% compared to the actual 20%
• My fats were 6% compared to the actual 10%

My daily food plan

• I am controlled in eating carbohydrates
• I should be drinking more milk
• Eating more fruits and vegtables
• I need to eat more fat

Empty calories in my diet

Plate tips

• reduce carbohydrates
• Eat more fat
• Avoid Over sized portions
• Eat healthier foods