NUTRITION JOURNAL

Monday February 2, 2015

Tuesday, February 3, 2015

Wednesday,February 4, 2015

Total

Fitness Pal Daily Goals

GOALS COMPARED TO ACTUAL

• My total carbohydrates were 55% campared to my goal of 50%
• My total fats were 25% compared to my goal of 30%
• My total protein was 15% compared to my goal of 20%

MY DAILY FOOD PLAN

• I need to reduce my carbohydrates
• I need to eat more good fats
• I need to increase my protein levels
• I need to eat less table sugar and more natural sugars in fruits

EMPTY CALORIES IN MY DIET

MY PLATE 4 TIPS I NEED TO FOLLOW

• #8 I need to cut back on foods like cookis,sodas, pizza and other fatty foods
• #3 I need to eat smaller proportions
• #10 I need to drink more water instead of sugary drinks like lemonade and coke
• #5 I need to eat more fruits and veggies