Oh what a relief

5 ways to be caLm

"And she said"...

• Ignore it. If you're not talking back, what is there to talk to?
• Lie. I know it's not always the right thing to do, but it might help.
• Or tell the truth. Let it out. Sometimes it's better to talk about it.
• Just tell people to shut up. With assertiveness comes confidence. 

the work is piling up!! OH No!!!!!

• Make a time line. Plan out what you're going to do and when.
• Avoid procrastination. Distractions will come for you. FIGHT BACK!!
• KETCHUP. Not literally... but... you know what I mean..
• Whistle while you work. Music can help the mind focus on your work

Oh brother....

• Family situations can be tuff. Consider talking it out. 
• Arrange a family fun day. Quality time might be just what you need!
• The Golden Rule. Treat others how you want to be treated.
• Apologize. If this one is on you, an apology can mean more than you think. 

my nerves are killing me..

• Sit in your most powerful pose. It helps you gain confidence.
• Rehearse. Practice makes perfect.
• Remember what you came here for. Don't turn back now.
• Image the future.  It'll be over before you know it. You'll feel better. 

Alright.. Put em' up!

• Don't punch their face! Punch a pillow or a wall.
• Try not to be the aggravator. Don't intentionally bring it on.
• Here it comes again, but... talk it out. It seriously helps.
• If you have to do it, do it with words. It's better than some loose teeth.

Keep calm and