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OPERATION: BUILDING LEADERS BOOT CAMP

Published on Nov 18, 2015

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PRESENTATION OUTLINE

1.

BOOTCAMP FITNESS NEW YORK

  • Leading the industry in authentic Military-Style Conditioning.
  • Providing well trained, experienced and certified staff.
  • Employing Veterans and current servicemen & women.
  • Setting The Standard!
  • Partnering with Industry Leaders for Program Developement.
2.

BOOTCAMP FITNESS 300

  • Introducing a unique approach to fitness.
  • Created for ALL Fitness Levels, Gender and demographics.
  • Based on a tradition of success.
  • Specializing in Peak Performance, Team Building and Life Skills.
  • Proven Military Workout Principles.
3.

MILITARY WORKOUT PRINCIPLES

  • Achieve Peak Performace.
  • Proven system.
  • Train with the World´s Finest.
  • Whole Body Fitness: Functional, Overload, Endurance.
  • Success Is Your Only Option!
Photo by Vince Alongi
4.

CHALLENGE

  • Take the First Step towards success.
  • Phase-I: Calisthenics, Overload, and Form.
  • Challenge every muscle in your body.
  • Commit to yourself - Accountability.
  • Train with the World's Finest!
Photo by DVIDSHUB
5.

TEAM-WORK

  • There is no "I", in Team.
  • Phase-II: Group training, Intro to physical/combat fitness test.
  • Circuit training, group runs, and team-drills.
  • Leadership development.
  • No member left behind.
Photo by Presidio of Monterey: DLIFLC & USAG
6.

COMPETITION

  • Put it to the test!
  • Phase-III: Final Physical/combat Fitness Tests.
  • IRONMAN (Team selected).
  • Leadership Reaction Event.
  • EARN YOUR STRIPES!
Photo by campdarby
7.

WHOLE BODY FITNESS

  • The Body is One-Unit.
  • Using your own weight to build long lean muscle.
  • Structurally sound exercises.
  • Recruiting every muscle to execute.
  • Conditioning for optimum fitness.
Photo by United States Marine Corps Official Page
8.

FUNCTIONAL FITNESS

  • Mechanics, technique, and follow-through.
  • Organic movements for maximum effort.
  • In working order.
  • Operational fitness concepts.
  • Useable neglected muscle(s).
Photo by USAG-Humphreys
9.

OVERLOLAD PRINCIPLE

  • Overcoming the mental & physical limitations.
  • Building muscle endurance.
  • Take charge of your body, by controlling your mind.
  • Tapping into your body's reserves.
  • Effective Force.
Photo by MCRD Parris Island, SC
10.

FINAL FITNESS TEST

  • P.F.T. : Max Crunches, Pull-ups and 3-Mile Run.
  • C.F.T. : Movement to contact, Ammo can lift, and maneuver under fire.
  • Maximum individual effort for Team benefits.
  • Setting the standard!
  • what are you made of?
Photo by campdarby
11.

CRUCIBLE

  • Maximum Team Effort.
  • The ultimate team competition.
  • Distinguishing the Best from the rest.
  • Overcoming extreme conditioins.
  • The Right of Passage!
Photo by Army Medicine
12.

EARN YOUR STRIPES!

  • Warriors breakfast.
  • Certificate of completion/Awards Ceremony.
  • Receive the BCF-300 Patch.
  • Recreational activities.
  • Class field trip - Wilderness Trip.

Jose Nunez