TO MAINTAIN A SENSE OF CONTROL

A WIDENING DISTANCE BETWEEN MIND & BODY

WHAT YOUR BODY IS TELLING YOU

ARE TALKING TO YOU

Every time you're surprised

THE SAME PROBLEMS come up IN OUR LIFE

SHOWS US THE SAME SCENERY OVER AND OVER

HERE IT COMES AGAIN. DIDJA GET IT THIS TIME?

Making changes instead of just reacting

APPLYING THE USUAL SOLUTION gets you

IN EVERY SINGLE CIRCUMSTANCE

YOU ALWAYS HAVE OPTIONS

GET OUT OF YOUR HEAD and

LET YOUR BODY CHOOSE FOR YOU

LISTEN TO PHYSICALLY FELT MESSAGES

NOT JUST A GUT RESPONSE...

ABOUT YOUR REACTIONS

AND HAVE A RICHER RELATIONSHIP WITH THE INNER YOU

LOOK BEYOND AND ASK "WHY?"

Ask yourself...

IN PROBLEM SITUATIONS YOU'LL GET GOOD AT

GET AWAY FROM

AND WILL WANT YOU TO JOIN THEM WHERE THEY ARE

Turn every problem into

DO SOMETHING

Don't just improve...

DO SOMETHING BETTER =

CHANGe YOURSELF PERMANENTLY =

NOT GRADUALLY

- FREDRICH NIETZSCHE