Cross Country
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MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
THE MOTION
- Stepping, go heel-to-toe, jumping, landing with your other foot, repeat
Photo by Alain Limoges
HEEL TO TOE
- When you land from a stride, the heel to toe motion uses your tibial muscles and your calves.
- Tibial muscles are the muscles in front and to the side of your shin bone. They are contracted when you lift your foot.
- Your calves are also used to push off for your next stride.
Photo by Motor-Head
TAKING A STRIDE
- Taking a stride uses your quads and hamstrings
- This also takes your gluteus Maximus muscles and your thigh and hip muscles
Photo by Marius Brede
