FITNESS PLAN

GOALS

• Muscular strength:To be able to lift more than my body weight.
• Muscular endurance: to be able to swim for an hour straight
• Cardiorespiratory endurance: Be able to run a 10k in 45mins
• Flexibility: be able to improve my sit and reach test by 3 inches
• Body compostion: to gain more muscle

HOW TO OBTAIN GOALS

• Work out at least 4 times a week
• Eat more protein
• Lift heavier weight each week
• Run a 2 mile everyday than increase
• Flexiblity: start to do yoga

EXERCISES

• Curl 30 lbs 10 times each day
• 150 sit ups each day
• Squat 50 times
• 4 sets of 20 push ups
• Swim for 45 minutes everyday for a week

WHERE TO WORK OUT

• School gym
• Exercise equiment in my basement
• Get a gym membership