5 Shifts to

WHO THIS IS FOR

• Professional women over 30 struggling with weight gain, hormone imbalances and fatigue.
• If you want to lose weight with ease, have all day energy and focus to feel in control of your health this webinar is for you.

In The Next 45 Minutes…

• - how to say goodbye to fatigue, brain fog and exhaustion, and instead have all day energy without coffee and sugar sweetened treats - how to balance your hormones without medications and supplements, so mood swings are a thing of the past - how to develop laser-like focus, so you stay on-task and alert, without stimulants - how to finally be free from irritability, stress, and anxious thoughts, without 'eating or drinking your feelings' or going to counseling - how to lose 10, 20, or even 30+ pounds, even if you've tried to lose weight multiple times and nothing has worked - how to gain total body confidence, love the skin you're in, and feel proud of the slim, toned figure looking back at you in the mirror

My Promise to You

Does This Sound Like You?

• Do you worry that you’ll just keep gaining weight month after month with no end in sight?
• Is your body a constant source of embarrassment, and things are getting so bad you barely stop thinking about it?
• Do you see other women your age who seem to have it all together - a great body, balance mood, tons of energy - and wonder how they do it?

Does This Sound Like You?

• Do you stress out that your memory isn’t as sharp as you used to be and you could lose your job?
• Are you terrified your husband no longer finds you attractive, or that he's so fed up with your mood swings he might just up and leave?
• Do you feel exhausted from the moment you wake up, even if you got 8, 9, or 10+ hours of sleep the night before.
• Do you struggle through every single day, constantly worried your colleagues or boss will call you up for always being so distant and tired?

Does it feel like there’s an Invisible Ceiling on Your Health?

The Real Problem.

Once You Make Them...

• You’ll be able to have all day energy, and fatigue will not longer be an obstacle
• You’ll finally be able to lose weight and worrying about your weight will be a thing of the past and you’ll find yourself free from the constraints of your weight
• You’ll be the focused and energetic career driven woman you want to be and failure will be a worry in the past and you’ll find there’s nothing you can’t accomplish

Once You Make Them...

• You’ll be the gal everyone wants to be around and mood swings will be a thing of the past and you’ll find you’ll make new friends with ease and enrich your current relationships.
• You’ll finally be calm, focused and full of all day energy and worry of a mental breakdown with stress will be a thing of the past and you’ll find you’ll adapt to stressors with ease.
• You’ll be able to enjoy your relationship with your husband to the fullest and the worry of him leaving you will be a thing of the past

I’m a naturopathic doctor and acupuncturist who’s been in practice for over 13 years.
I’m a certified sports medicine acupuncturist, a pain free performance specialist, a bioforce conditioning coach and a champion performance specialist

Discovering the 5 Shifts

Discovering the 5 Shifts

Quick Fix Diets

No Fad Diet Works Long Term

• A study from the Lancet released in 2019 that assessed over 450.000 people over the course of 2 years found that no matter where you live or what your daily diet is like, banning entire food groups and thinking you can cheat your way into good health might work for a while, but it could also send you into an early grave.

No Quick Fix is Sustainable

• If you keep chasing diet after diet you’ll stay overweight and embarrassed of your body. If you commit to taking a hard look at the habits that keep you overweight and tackle them your weight issues will be a thing of the past.
• Following the latest fad diet is like doing crack you get a hit, it feels good for a minute then the high fizzles and you’re off searching for the next best miracle cure. There’s no miracles and quick fixes to your weight or health – identifying what habits led to the current symptoms and correcting those habits are what will give you sustainable success.

Case Study #1 - Michelle

• Struggled to keep that extra 30 lbs off
• Tried every diet out there
• We found good habits we could build on and broke habits that weren’t serving her. Set meal times without distractions, and determined proper portions for her

Case Study #1 - Michelle

• She broke the cycle of always feeling hungry and hunting for food after work
• She was able to lose that 30 lbs and has kept it off for over a year now

How You Breathe

How You Breathe Can Kill Your Energy

• A study published in March 2017 in the Journal of Behavior Therapy and Experimental Psychiatry found that "adopting an upright posture may increase positive affect, reduce fatigue and decrease self-focus" in people with mild to moderate depression.
• How you breathe is grossly overlooked in the medical profession and should be one of the number one assessments to determine how healthy you truly are.

How You Breathe Can Kill Your Energy

• How you breathe is a sign of how you adapt to stress
• Meditation & yoga won't help you manage stress unless you learn how to breathe better
• Learn to regulate your breathing and stop your body from thinking you are constantly fighting for your life

How You Breathe Can Kill Your Energy

• By slowing your breath and improving your posture you can control your heart rate to improve your ability to adapt to stress so stressors can’t fatigue you.
• Your posture says a lot about the state of your health and by improving your posture you can improve your energy, mental and physical health.

Case Study #2 - Rachel

• Struggled with insomnia, extreme afternoon fatigue and panic attacks
• Tried diet change, supplements, herbs, meditation and yoga
• We assessed her posture & breathing to find she was turning herself into an armadillo by hunching over and having her shoulders almost to her ears.
• I gave her daily stretches, muscle release techniques, postural and breathing exercises in addition to those I coached her on heart rate control with breathing to help her adapt to stress.

Case Study #2 - Rachel

• Her panic attacks stopped and she was able to return to work
• She is able to identify when she is triggered by a stressor and she is not able to use her postural and breathing techniques to control her anxiety.
• By not being anxious all the time she has energy to get through her entire day.

Targeted Habit Formation

The Old Way - All You Need Is...

• break old habits
• do detoxes
• go vegan
• eat low carb
• strengthen your will power
• create new habits
• do the Whole 30 diet
• do the Keto diet
• drink smoothies
• drink celery juice
• take supplements
• drink herbal teas
• stick with the new habits 21 days
• hope it works

Targeted Habit Formation

• slide with smart art in PP

The New Way

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Creating Your Superpowers

• Having superpowers creates the balance in your life you need to have the body, perspective, energy and focus of your dreams.
• A few minutes a day to reinforce your superpowers is all it takes.
• Pie Chart with all of the outcomes of the course: amazing energy, laser sharp focus, balanced hormones, weight loss

Case Study #3 - Kecia

• Struggled with obesity, fatigue, depression
• Tried – diet change, starvation, supplements, herbs
• We identified her valuable habits around eating, movement, moods – added to them and had her keep practicing them

Case Study #3 - Kecia

• Created superpower habits to improve eating patterns, increase movement and adjust moods
• She has lost over 50 lbs in 6 months, has completely changed her eating pattern, exercises daily and is no longer depressed

Creating Your Superpowers

• I’ve helped 100’s of women create their superpower habits and reinforce them to reach their goals.
• It only takes a few superpowers to be the catalyst for your success.
• How much time, energy and frustration would you save if you were focused on strengthening your superpowers?

Quick Recap

• So now at this point we know we avoiding entire food groups doesn't help us lose weight, how you breathe can kill your energy & using your secret weapon (targeted habit formation) to balance hormones, get your energy back & lose weight with ease.
• Now let's look at how foods affect your hormones and how investing in mentoring helps you get the results you deserve.

Foods are Hormones

Foods are Hormones

• Food signals molecules not by the protein, fat and carb content like what everyone out there is talking about
• Research on diets comes from the nutrients like fat, protein and carbs in the foods but it should be based on the actual signaling molecules present in the foods.

Foods are Hormones

• The calories in - calories out concept doesn't work
• If it did - there'd be a lot less folks out there with weight issues
• Slowing down to savor your food allows you to process what you eat - mentally & physically
• The more you are connected to what you eat, digestion improves as does the signaling to store only what is needed
• This concept applies to balancing hormones such as estrogen, progesterone, testosterone and cortisol as well

Case Study #4 - Sarah

• Struggle – stubborn weight, binge eating, over eating
• Tried – diet change, starvation, supplements, herbs, food addiction support groups and eating disorder programs
• We slowed down her eating to savor food, kept focus on eating in the moment, no eating on the run

Case Study #4 - Sarah

• She learned what fullness felt like, stopped overeating, binge eating
• She has kept this going for >5 years, lost stubborn weight, increased confidence
• Doing this alone won’t give magical results but it’s a start.

Invest in Mentoring

Invest in Mentoring

• Everyone Should Have a Mentor to Reach Their Health Goals
• Mentoring Brings Two Things: Accountability and Fresh Ideas
• There are new ideas in your head right now that wouldn’t have been there if you didn’t make time to attend this webinar.

How It Works

• Mindset – your belief about what’s possible
• Actions – what you actually do
• Outcome – lose weight, balance hormones, all day energy and focus
• To change outcome change mindset and action
• Have you lost weight, had all day energy and focus or felt like your hormones were in balance in the last month? How happy are you right now with your body and overall health?
• If you’re not happy you need a new MINDSET, a new PLAN and ACCOUNTABILITY. You need a MENTOR.

Invest in Mentoring

• 95% of Diets Fail
• 40% of Women are Obese
• Women are twice as likely to suffer from chronic fatigue than men
• 80% of Women Struggle with Hormone Imbalances
• 60% of Women Complain about Brain Fog
• Doctor’s spend at least 10 years in training that costs over $200,000.
• Trying to obtain the knowledge doctor’s have to fix your health on your own would be crazy. I’ve personally invested over $200,000 on my training and mentoring. Every time, it was a BIG DECISION.
• Now that investment pays for itself every day in the value that I provide for my clients.
• Don’t go it alone. Find the best MENTOR out there, and spend what it takes to work with them.

Today I Promised...

• A step-by-step strategy to perfectly balanced hormones so you get your energy back and lose weight with ease.
• How to say goodbye to fatigue, brain fog and exhaustion, and instead have all day energy without coffee and sugar sweetened treats
• How to balance your hormones without medications and supplements, so mood swings are a thing of the past

Today I Promised...

• How to develop laser-like focus, so you stay on-task and alert, without stimulants
• How to finally be free from irritability, stress, and anxious thoughts, without 'eating or drinking your feelings' or going to counseling
• How to lose 10, 20, or even 30+ pounds, even if you've tried to lose weight multiple times and nothing has worked
• How to gain total body confidence, love the skin you're in, and feel proud of the slim, toned figure looking back at you in the mirror

What You Need to Win

• Stop Quick Fixes
• Breathe to Boost Energy
• Targeted Habit Formation
• Understand that Foods are Hormones
• Invest in Mentoring
• These 5 shifts alone are enough to have perfectly balanced hormones so you get your energy back and lose weight with ease.

NOW YOU HAVE A CHOICE...

HOW I CAN HELP

• I've set aside some time in the next 48 hours to speak to you personally about how you can apply these ideas to your life starting TODAY.
• Whatever your biggest challenges are, I've seen it and I know how to overcome it.

HOW I CAN HELP

• On this session, I will work with you to craft a step by step game plan identify what habits are preventing you from losing weight, balancing your hormones and boosting your energy.
• The Cost? Absolutely FREE

WHO THIS IS FOR...

• professional women over 30 struggling with weight gain, hormone imbalances and fatigue
• women that are willing to take a deep dive into the mental, emotional and physical aspects of their health
• women that are coachable, willing to learn, eager to put excuses aside
• women who are willing to put in the hard work and tears that will come along with this type of transformation
• If that's YOU - book a session now!

WHY I'M DOING THIS...

• The health system is broken, there’s too much confusing information online, women are frustrated, confused and stuck as to what to do with their health.
• I don’t want to see another woman give up on her health and dreams for the future.
• Plus, I know you might want my help to transform your health. If so, we can discuss it and see if it's a good fit for both of us. If not, that's fine too.

https://go.oncehub.com/JannineKrause