There are different definitions of trauma.
“an experience that causes physical, emotional, psychological distress or harm. Event that is perceived and experienced as a threat to one’s safety or to the stability of one’s world.”
“experiences that cause intense physical and psychological stress reactions, which could be a single event, multiple events, or a set of circumstances experienced by an individual as physically and emotionally harmful or threatening, and have long lasting effects to the individual.”
Historical trauma, Transgenerational trauma, ACEs: adverse childhood experiences
Different ways to experience trauma. Your employees may experience trauma in several ways.
Acute trauma. It is a traumatic event that often occurs without warning and over which the employee has no control. (accidents, getting injured, downsizing, lay-offs, violence or terrorism, whether in the workplace or the surrounding community)
Other forms of trauma include: Chronic trauma, episodic trauma (flashbacks/triggers), secondary/vicarious.
Coping mechanisms?
Relief humor?
Shock, numbness, denial?
Fear, anxiety?
Performance guilt? (didn't help others)
Dissociation?
Hypervigilance?
Inability to relax?
Loss of trust in others?
Avoidance of reminders of the trauma?
http://www.govtech.com/em/health/Trauma-and-How-It-Can-Adversely-Affect-the...Why focus on trauma in a management class? Why should organizations care?
66% of the general population has been traumatized at some point. 80% of workers feel stressed on the job. When you combine a traumatic experience and stress, the risk for adverse workplace behaviors can be high.
When people know they can bring their pain to the office, they no longer have to expend energy trying to ignore or suppress it, and they can more easily and effectively get back to work. Absenteeism, behavioral issues, productivity.
Realize that your coping mechanisms may be other people's triggers.
Allow time and space to breathe if asked or if you see the "tells" of anxiety. (frozen face, tense muscles, repetitious motions with hands or legs, shaking, sweating/hot flashes, dilated pupils, looking down/no eye contact, dizzy, headaches)
Full information. If a co-worker asks questions it may be because they literally cannot move forward without knowing the info.
Resilience: using the recognition of being traumatized to grow/learn.
But how do you move into the mental capacity to learn? Safety: reinforce that what was happening is not happening in this moment. Options: remember your alternatives, you are not trapped.
Encourage hope without belittling reality, connect, share, time, self-care.
Remember that there is still a lot of stigma around trauma and that most of us had not had life circumstances to enjoy the luxury of even seeing ourselves as traumatized: our reality of danger or oppression simply is. Can't treat what you don't see. Can't name what you've never been given words for.
Have you ever felt completely safe? If so, how far back in your life do you have to go? If not, have you named why you've never felt safe? Do you recognize that as trauma?
Employee Assistance Programs can be useful. Pros and cons? Voluntary vs. mandated? Confidential? Real Costs?