SPIRAL TRANSFORMATION HEALTH & WELLNESS COACHING

YOUR WELLNESS VISION

WHY?

• CLARITY ON WHO YOU WANT TO BE.
• CLARITY ON WHAT A HEALTHY LIFE LOOKS LIKE FOR YOU.
• YOUR FUTURE HEALTHY BEST SELF BECOMES YOUR INNER GUIDE.

Untitled Slide

• MODULE #1
• 7 BENEFITS OF CREATING YOUR WELLNESS VISION
• MODULE #2
• 5 COMMON MISTAKES PEOPLE MAKE ABOUT THEIR WELLNESS VISION
• MODULE #3
• 3 MYTHS ABOUT THE VISION PROCESS

MODULE #1

REDISCOVER YOUR CREATIVITY & IMAGINATION!

• YOUR INNATE CREATIVITY AND IMAGINATION ARE POWERFUL TOOLS.
• EVERYTHING THAT HAS BEEN CREATED STARTED AS AN IDEA.
• IMAGINATION IS LIKE A MUSCLE, IT GETS STRONGER WITH EACH USE!
• USING YOUR CREATIVITY ENHANCES YOUR SELF CONFIDENCE.

"LOGIC WILL GET YOU FROM A TO B. IMAGINATION WILL TAKE YOU EVERYWHERE!"
EINSTEIN

FIND EMOTIONAL CONNECTIONS TO YOUR BEST SELF

• IMAGINE BEING THAT SELF AND NOTICE HOW IT FEELS.
• WHAT DO YOU SEE, HEAR, WHERE ARE YOU?
• AN EMOTIONAL, SENSORY CONNECTION IS MOTIVATING.
• YOUR BEST SELF BECOMES YOUR INNER COACH.

LET YOUR BEST SELF BE YOUR NORTH STAR-

WITH CLARITY COMES ACTION

• WITHOUT CLEAR GOALS LIFE JUST HAPPENS.
• WHEN YOU'RE CLEAR ABOUT WHAT YOU WANT YOUR IMAGINATION CAN CREATE STRATEGIES TO ACHIEVE THAT GOAL.
• SPECIFIC PLANS AND RIGHT ACTION WILL SIMPLIFY EACH STEP FORWARD.
• WITH CLARITY YOU START TO BELIEVE YOU CAN MAKE IT HAPPEN

THE CLEAR VISION BRINGS FOCUS AND

FOCUS & CLARITY ARE MOTIVATORS

• VISUALIZING YOURSELF ATTAINING YOUR HEALTH GOALS EMBODIES THE FEELING OF SUCCESS, AND THAT FEELING IS MOTIVATING.
• CLARITY IN VISION IS CLARITY OF PURPOSE AND PURPOSE MOTIVATES US FORWARD.
• IF YOU CAN SEE IT YOU CAN BE IT.
• REVISIT YOUR VISION DAILY TO REMIND YOU OF YOUR PURPOSE.

"THE BEST WAY TO PREDICT THE

BECOME MORE PRODUCTIVE

• WHEN YOU KNOW WHAT YOU WANT YOU CAN TAKE SPECIFIC STEPS TO GET THERE.
• YOUR WELLNESS VISION WILL ACT AS A LIGHTHOUSE WHEN 'LIFE HAPPENS'.
• YOU STOP WASTING TIME ON THINGS THAT DON'T MOVE YOU FORWARD.
• CELEBRATING EACH AND EVERY WIN, NO MATTER HOW SMALL, CREATES THE DESIRE FOR ANOTHER.

"PRODUCTIVITY IS BEING ABLE TO DO THE THINGS

INCREASE YOUR CHANCE FOR SUCCESS

• CREATING YOUR WELLNESS VISION SENDS THE MESSAGE TO YOUR SUBCONSCIOUS THAT YOU ARE COMMITTED TO ACHIEVING YOUR GOALS.
• MAKING CHOICES BETWEEN HEALTHY AND 'NOT SO MUCH' IS EASIER.
• WHEN YOU MEET THE INEVITABLE OBSTACLES YOU HAVE TOOLS TO HELP YOU OVERCOME THEM.
• CELEBRATING EACH AND EVERY WIN, NO MATTER HOW SMALL, CREATES THE DESIRE FOR ANOTHER.

"YOUR PRESENT CIRCUMSTANCES DON'T DETERMINE WHERE

BOOST YOUR SELF CONFIDENCE

• EVERY STEP YOU TAKE FORWARD REINFORCES YOUR COMMITMENT TO YOUR GOALS.
• EMBODYING YOUR BEST SELF WITH EACH ACTION DRAWS THE VISION CLOSER EVERY DAY.
• RECOGNIZING YOUR SUCCESS STRENGTHENS YOUR SELF CONFIDENCE.
• BELIEVING YOU CAN DO IT & BELIEVING YOU DESERVE IT IS SELF CONFIDENCE

"BELIEVE YOU CAN & YOU'RE HALFWAY THERE."

MODULE #2

5 COMMON MISTAKES

• YOUR LEVEL OF COMMITMENT IS LOW. - BE HONEST WITH YOURSELF, ARE YOU READY TO TAKE ACTION STEPS TOWARD A HEALTHY LIFE?
• BELIEVE THINGS WILL 'JUST HAPPEN'. -YOU WILL BECOME AN ACTIVE PARTICIPANT IN YOUR HEALTH TRANSFORMATION BY TAKING ACTION.
• STOPS AT FIRST OBSTACLE. -LIFE WILL INEVITABLY TOSS A FEW ROADBLOCKS YOUR WAY, BE PREPARED, BE COMMITTED AND YOU WILL OVERCOME!
• EXPECTS INSTANT CHANGE. -INSTANT GRATIFICATION IS A TRAP. REAL RESULTS REQUIRE REAL COMMITMENT-A HEALTHY LIFESTYLE IS JUST THAT, A LIFESTYLE.
• STINKIN' THINKIN'- LETS THE INNER CRITIC TAKE CONTROL. -GIVE YOURSELF THE GRACE TO BE HUMAN. CELEBRATE YOUR WINS AND HAVE COMPASSION FOR THOSE TIMES YOU SLIDE BACKWARDS.

MODULE #3

3 MYTHS

• THIS WILL BE EASY - LIFESTYLE CHANGE IS NEVER EASY, BUT ALWAYS REWARDING.
• ALL I HAVE TO DO IS 'MANIFEST' MY VISION- MANIFESTATION REQUIRES SPECIFIC PLANS & RIGHT ACTION.
• I DON'T NEED A VISIONARY GOAL, I CAN JUST WING IT! IS YOUR PRESENT STATE OF HEALTH THE RESULT OF 'WINGING IT'? A GOAL CREATES THE ROADMAP.