"A Better You"

Happiness

• The quality or state of being happy.
• joy and contentment

How happiness can change your life?

• It will give you a lot of integrity and confidence.
• It will make you feel wholesome and better about your self.
• It will keep you in a positive state of mind.

The Happiness Project

Quote

• "An important aspect of happiness is managing your moods, and studies show that one of the best ways to lift your mood is to engineer an easy success, such as tackling a long-delayed chore." (35)

WHAT THAT MEAN?

• In order to have a happy lifestyle you must control your moods and stay in a positive mood.
• And for one to have a positive mood one must partake into activities that he or she like to do or satisfy them.