FREQUENCY
This is a very long term program. To put a lot of energy into it would mean burn out in a short period of time.
Connect instead with how it will work in your classroom.
Maybe one month, one topic might be of particular interest and you spend more time on it, great.
Maybe you just don't have time, fine.
Take a bit of time each month, read a few blogs, watch a recording. Write a reflection, or try an idea in your classroom.
this is not a college course with assignments and deadlines, its professional development. You will get out of it what you put into it.