Dear body

I'm sorry i have treated you this way feeding you wrong foods and not taking care of you.
I promise to do better and get you back to the best shape and fitness level you can be.
We can do it.


Sincerely my

The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging. Some scientists believe that the banana may have even been the world's first fruit.

Dan Koeppel, author of Banana: The Fate of the Fruit That Changed the World, traces the banana back to the Garden of Eden, where he believes it was the banana, not the apple, that was the "forbidden fruit" that Eve offered Adam.

2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples’Red Delicious and Granny Smith’ranked 12th and 13th respectively. Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of a fibre called pectin – a medium-sized apple contains about 4 grams of fibre. Pectin is classed as a soluble, fermentable and viscous fibre, a combination that gives it a huge list of health benefits.

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like watermelon decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.

Interesting Orange Facts:

Oranges are the largest citrus crop in the world.
Brazil produces more oranges than any other country.
Navel Oranges are named after the belly button shape near the bottom.
About 25 billion oranges are grown each year in America.
In the 18th century British sailors took sauerkraut and citrus fruits on the ships to prevent scurvy.
Florida produces about 70 percent of the total U.S. crop, and 90 percent of its production goes to make juice.
In Queen Victoria’s day, oranges were given as Christmas gifts in England.
Two most common varieties of oranges are Navel and Valencia oranges.
Orange is the world’s t
hird favorite flavor after chocolate and vanilla.

Cognitive function
Findings from animal studies suggest that nasunin, an anthocyanin within eggplant skin, is a powerful antioxidant that protects brain cell membranes from free radical damage. It also assists in the transport of nutrients into the cell and move waste out.

Research has also shown that anthocyanins inhibit neuroinflammation and facilitate blood flow to the brain. This helps prevent age-related mental disorders and also improves memory.3