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3 Yoga Office Yoga Poses To Reduce Stress

Published on Nov 23, 2015

3 Yoga poses you can do at the office to relieve stiffness and stress.

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1.

3 Yoga Office Yoga Poses

For Stressed Out Executives
Photo by rutgersn
2.

Forward Bend

Stretches lower back, relieves stress
3.

Eagle Pose

Relieves Shoulder Stress
Photo by LollyKnit
4.

Wall Dog

Knees slightly bent, squeeze a book/block between thighs
5.

Breathe

Inhale from tummy to top of heart, exhale from top of the heart to tummy.
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Photo by Hernan Piñera

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