WHAT IS HEALTH

WAYS TO BE HEALTHY

• Eat healthy
• Don't do drugs,tabaco,and a
• Be active and exercise.
• And except people's strength and weaknesses.

PHYSICAL HEALTH

• Eat healthy and balanced foods to stay fit and healthy.
• Be active and exercise for at least 3 days in a week.
• And take care of your body and don't get hurt or think first before you do it.

MENTAL HEALTH

• If you have good mental health you can
• Handle stress effectively and solve problems.
• Openness to new ideas and new ways of doing things.
• And the ability to adjust to change.

EMOTIONAL HEALTH

• Express emotions in healthy ways.
• Deal with sadness 😪 and ask for help if they need to.
• Accept both their strengths and weaknesses.
• The ability to handle stress effectively and to solve problems.
• Openness to new ideas and new ways of doing things.
• The ability to adjust and change.

SOCIAL HEALTH

• Are you considerate of other people
• Do you show respect to other people
• Are you dependable
• Do you support your friends when they make good choices
• Do you share your feelings with others

THANK YOU