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Sleep

Published on Feb 06, 2016

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1.

SLEEP

The importance of sleep😴
Photo by mac.rj
2.

INTRODUCTION

15 year olds need up to 9 hours of sleep
Photo by Leonrw
3.

Humans sleep in stages.
The first four stages are slow brain wave sleep. The fifth stage is REM sleep

4.

WHAT IS REM?

Rapid Eye movement. This is the stage in which we dream
Photo by ModernDope (old account)
5.

Five stages of sleep take around 90mins to complete. On a good night, human should complete 4-5cycles

6.

DANGERS OF SLEEP DEPRIVATION

Losing sleep isn't all that bad...is it?
Photo by WarmSleepy
7.

PUTTING IT INTO PERSPECTIVE

  • Puppies deprived of sleep die within 46 days...:(
  • Cats deprived of REM sleep die within 35 days
8.

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  • Randy Gardner, a 17 year old student went without sleep for 11 days
  • During this time, became very angry and hallucinogenic;
  • His analytical abilities, memory, perception and motivation were all comprimised
  • Couldn't perform simple maths calculations
  • After 264hrs without sleep, he slept for 14hr40mins
Photo by kevin dooley
9.

GET A GOOD NIGHTS SLEEP

Photo by Werner Kunz
10.

Have a routine
If you can't sleep, do something boring
Slow your breathing down and try to relax muscles
Turn off the lights
Get into a sleep pattern
Excersice for 30mins a day and focus on stress management

11.

THINGA THAT COMPROMISE SLEEP

  • Caffeine
  • Electronics- they emit a blue light that stimulates your brain
  • Studying and working
Photo by downhilldom1984
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