BY:Diego Virgen

CARBOHYDRATES

• Main source of energy
• Found in just about everything

PROTIEN

• It rebuilds muscles,red blood cells,hair and other tissues
• Found in meats and animal products

FAT

• The fat in most foods is a mixture of unsaturated(healthy)and saturated(unhealthy)
• Fat also cushions your vital organs
• Found in animal based foods

VITAMINS

• There are 13 vitamins
• Found in vitamins and fruits and vegetables
• Regulates chemical reactions in your body

MINERALS

• Parts of food that help sustain many body functions
• Found in animal based foods

WATER

• Our body fat is (60-70%)water
• Found in any moist foods like fruits and vegetables