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Trenton Allison

Published on May 17, 2016

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PRESENTATION OUTLINE

1.

Warmup

  • First you start with a simple stretch
  • Jumping jacks for 5minutes
  • Pull your leg back for 2 minute
  • Jog in place for 3
Photo by Mike Schmid
2.

Time to start exercising

  • Jog around your block or in place for 12 minutes
  • Try sprinting up stairs for 5 minutes (if you don't have stairs, do high knees
  • Do up downs for 7 minutes
  • Do push ups for 6 minutes
Photo by Alain Limoges
3.

Cooling down

  • Try taking a water break for 2 m
  • Sitting down and stretch your legs out for 3 minute
Photo by PNASH

Dee Richardson