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GET & STAY HEALTHY - EATING RIGHT TO ENERGISE

Published on Nov 19, 2015

THE 3 GIFTS FOR EATING RIGHT & 7 RULES TO HEALTHY EATING TO ENERGISE YOU

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1.

EATING RIGHT TO ENERGISE

3 GIFTS & 7 RULES FOR HEALTHY EATING
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2.

1. GIFT OF LIVING WATER

& LIVE FOODS TO ENERGISE
Photo by ξωαŋ ThΦt (slowly back...)
3.

70% OF YOUR DIET

SHOULD BE WATER RICH FOODS
Photo by Daniel Y. Go
4.

2. GIFT OF ALKALINITY

GO GREEN
Photo by Pawel Pacholec
5.

3. GIFT OF ESSENTIAL OILS

GOOD FATS
Photo by jmcknight
6.

7 RULES FOR

HEALTHY EATING
Photo by Robert S. Donovan
7.

1. DRINK WATER BEFORE

AND AFTER MEALS, NOT DURING
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8.

2. COMBINE FOOD

PROPERLY
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9.

3. EAT IN A RELAXED STATE

 
Photo by Mustafa Sayed
10.

4. EAT COMFORTABLE

AMOUNTS OF FOOD
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11.

5. EAT ORGANIC

REAL FOOD IS GOOD FOR YOU
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12.

6. EAT SMALL AMOUNTS

EVERY 3 HOURS
Photo by Geoff Peters 604
13.

7. ADD SUPPLEMENTS

TO YOUR DIET AS NEEDED
Photo by hitthatswitch
14.

EAT RIGHT TO ENERGISE

10 DAY CHALLENGE

Neeraj Shah

http://neerajshah.me