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Mindfulness

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1.

MINDFULNESS IS

Photo by Hey Paul Studios
2.

RELAXING

GO PLAY A SPORT OR DO A PUZZLE
Photo by Tim Gouw
3.

CLEARING MIND

SLEEP, DO SOMETHING TO GET YOUR MIND AWAY FROM EVERYTHING
Photo by Jo Magcayang
4.

GET A CHANCE TO DISTRESS

DO SOMETHING THAT DOESN’T STRESS YOU OUT. DO SOMETHING THAT YOU LIKE DOING.
Photo by Toa Heftiba
5.

HANGING OUT WITH PEOPLE AND TALKING

GO PLAY FORTNITE WITH THEM,TALK ON THE PHONE, TALK ON FACETIME.
Photo by James Cridland
6.

PUREPOSE

DO EVERYTHING WITH A PURPOSE
Photo by Hannah Olinger

Grant Lochner