THE SIX MAJOR NUTRIENTS

CARBONHYDRATES

• Source of energy for Body.
• Found in veggies and grains.

PROTEINS

• Helps build and maintain body tissue.
• Needed for growth.
• Found in nuts, grains, veggies and eggs.

FATS

• Gives heathy skin.
• Cushions working organs.
• Unsaturated fat is the best for you.
• Carries soluble vitamins.
• Found in Avocado, peanut butter and oils.

VITAMINS

• Helps you grow and use energy.
• Vitamin A is found in oranges and carrots.

WATER

• Helps maintain body temperature and heathy skin.
• Should be drinking 8 cups of water a day.
• Found in mostly fruits.

MINERALS

• Found in all foods.
• Builds bone and teeth.

The end!